Description: Using a squat rack, door frame, or the corner of a wall, position yourself in a parallel fashion. Raise your arm so that the elbow and shoulder joints are both at 90-degree angles (90/90). Step forward with the inside leg to open the chest region. Stop when you feel a light stretch and hold …
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...The owners of a south Seattle cannabis dispensary are once again working on major repairs after thieves used a flatbed pick-up truck to smash their way into the business and stole an ATM early Wednesday morning. The Seattle Police Department said officers responded to a report of a burglary at Seattle Cannabis Co. in the …
INCIDENT DESCRIPTION At 3:32 pm on January 31, 2024, four SFD units were dispatched to a fire alarm with sprinkler activation at the Hobson Place supportive housing apartments. Battalion 5, Engine 6, Engine 30, and Ladder 3 were the only units dispatched as protocol, but three minutes after arriving on scene, a full response was …
Strong winds blew a traffic light off the cable and falls to the ground, breaking. (Video credit/Jamie Lantz)
...View the City of Seattle’s commenting policy: seattle.gov/online-comment-policy Under a new Seattle Public Utilities (SPU) Director’s Rule, batteries, from small button cell to lithium-ion batteries that power bikes and vehicles, and small electronics including monitors and computers, are banned from the garbage in Seattle. Batteries can easily catch fire when they are not disposed of …
Batteries are in a whole bunch of stuff: Laptops, remotes, phones, portable chargers, tablets, vapes, garage clickers (you get it), and in Seattle, they can’t go in the garbage anymore. This includes double and AAA batteries. Seattle Public Utilities and the city government want residents to keep batteries out of the garbage because they’re a …
Firefighters turned out to climb the Columbia Center in downtown Seattle on Sunday—it’s a brutal exercise but worth it, as it is for a good cause. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.q13fox.com/live FOX 13 Seattle is Western Washington’s source for breaking news, weather, traffic, politics and sports. Download the …