Seattle Fire Buff Society | Seattle, Washington

Welcome to the Seattle Fire Buff Society

is a Non Profit 501(c)(3) A Washington State Corporation.

The Seattle Fire Buff Society is a non-profit group that supports the Seattle Fire Department and the surrounding area by operating a Rehab/Canteen service on scene during fire fighting or other fire department emergencies. The society publishes a monthly newsletter. "The Alerter" to keep members informed on current events of the group. The society is also interested in preserving the rich and valued history of the Seattle Fire Department. The members meet on the second Thursday of each month at 7:30 PM location will be held at Fire Station 14. 3224 4th Ave A #1917, Seattle, Washington

Open Trap Bar – Rear Foot Elevated Split Squat

Key Points: 1) Use a bench, stool or box that is approximately knee height. 2) Before starting this exercise, you may need to find a good placement for the front leg (working leg) and back leg (non-working leg). Be sure to mark the position so that it can be found

My dog reacting to Seattle fire truck sirens #seattledogs

Emergency closure enforced on fire-ridden encampment near I-5 in Seattle

WSDOT said it will enforce an “emergency closure” of a long-standing encampment on Dearborn between 10th and 12th after a series of fires and after getting pressed by KOMO News. Late Sunday, another fire erupted at the state-owned land near I-5 on the ramp. Two Seattle engines were dispatched to

Dumbbell (DB) – Incline Bench Press

Key Points: 1) Adjust the bench angle for an incline press. 2) Maintain “5 points of contact”: (1) Head; (2) Shoulders; (3) Pelvis/Gluteus: (4) Left Foot; and (5) Right Foot. 3) Lift the DBs up to the starting position, so that they are directly above the shoulder and chest area.

Nugget of Racist Cops (epilogue) – Station 19

Nugget of Racist Cops (epilogue) – Station 19 #pt4 #epilogue Station 19 – Season 6 Episode 84 scene I had a lot of fun watching this show, even though I’m still stuck in 5th season. And the story goes like this, Firefighters of the Seattle Fire Department at Station 19

Child’s Pose to Downward Dog

Key Points: 1) Begin in a quadruped position (both hands and knees on the ground) and push the hips back to sit on the heels. Maintain straight arms while doing so. 2) Return to the quadruped position. Step into a high plank (both legs extended, knees off the ground) with