Key Points:

1) Begin in the high plank position. Shoulder over the hands, legs extended and feet hip width apart.

2) Bring one leg forward (as if you were going to step into a lunge) and rotate the leg so that the shin is perpendicular to the torso (to the best of your ability.

3) Lower the front leg to the ground, while coming down to the elbows. The back leg should also be lowered to the ground.

4) Keep the hips square and weight balanced equally on both sides (to the best of your ability).

5) Hold this stretch for 20 – 45 seconds. Repeat these steps on the opposite side for the same amount of time.


Seattle Fire Department, Seattle Fire, Seattle Fire Rescue, Seattle Fire Medics

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