* (Disclaimer: This video content is intended for educational and informational purposes only) * Seattle, Washington — On October 30, 2023, Seattle Police Officers arrested a 50-year-old male after he assaulted a victim and two officers in Downtown Seattle. Shortly before 8:30 p.m., dispatch received a call regarding a male suspect that punched a victim …
From cell phones to laptops, digital cameras to power drills, many products now rely on lithium-ion batteries. These potent cells provide plenty of punch but can also be extremely dangerous. The Seattle Fire Department says it deals with about ten calls a month involving lithium-ion batteries. Small explosions and fires caused by the batteries are …
INCIDENT DESCRIPTION At 1:45 pm on December 1, 2023, the Seattle Fire Department responded to a hazardous materials leak at the Olympic Athletic Club. According to a fellow scanner monitor (unconfirmed information but reputable), five people were exposed to an unknown substance in the pool area, and at least two of them were having trouble …
Bellevue police are asking for the public’s help locating a woman they say stole a Seattle firefighter’s wallet, racking up $8,500 worth of purchases at the Bellevue Square mall. Neil Junkin is a firefighter with the Seattle Fire Department and he runs a business on the side where he puts up Christmas lights for the …
Firefighter of the Year is someone who has a high regard for customer service, dedication to excellence and innovation and serves as a role model for others. We are pleased to honor Firefighter Aaron McCandless as Firefighter of the Year.
...Bellevue police are asking for the public’s help locating a woman they say stole a Seattle firefighter’s wallet, racking up $8,500 worth of purchases at the Bellevue Square mall. Neil Junkin is a firefighter with the Seattle Fire Department and he runs a business on the side where he puts up Christmas lights for the …
Key Points: 1) Use a bench, stool or box that is approximately knee height. 2) Before starting this exercise, you may need to find a good placement for the front leg (working leg) and back leg (non-working leg). Be sure to mark the position so that it can be found with ease. 3) Begin this …
WSDOT said it will enforce an “emergency closure” of a long-standing encampment on Dearborn between 10th and 12th after a series of fires and after getting pressed by KOMO News. Late Sunday, another fire erupted at the state-owned land near I-5 on the ramp. Two Seattle engines were dispatched to put out the flames. It …
Key Points: 1) Adjust the bench angle for an incline press. 2) Maintain “5 points of contact”: (1) Head; (2) Shoulders; (3) Pelvis/Gluteus: (4) Left Foot; and (5) Right Foot. 3) Lift the DBs up to the starting position, so that they are directly above the shoulder and chest area. 4) Lower the weight with …