This routine is ideal for promoting muscle recovery or can be used before engaging in physical activity. Some examples include before and after shift, before and after workouts, and on rest/recovery days Complete the following exercises using a Foam Roller and/or Massage ball: 1) Foam Roll, Glutes 2) Foam Roll, Hamstring 3) Foam Roll, Calf …
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...Key Points: 1) Begin the exercise in a tall position with feet hip-width apart, shoulder blades back and down, and the chin level to the ground. 2) Position the DBs to the sides of your legs with the palm facing inward (thumbs facing forward). 3) Intently think about the biceps muscle when lifting the weights …
The word on the side of the truck says “Fire Department” but that isn’t ALL that we do! Not only do we fight fires, but all our members are also trained in EMS, Rope Rescue, Confined Space, Ice Water Rescue, and Hazmat (to name a few). What does this mean? You’ll never have a boring …
Key Points 1) Maintain “5 points of contact”: (1) Head; (2) Shoulders; (3) Pelvis/Gluteus: (4) Left Foot; and (5) Right Foot. 2) Lift the DBs up to the starting position, so that they are directly above the shoulder joints 3) Lower the weight with both arms while maintaining the wrist over the elbow. Be sure …
The flames are out. Now, the real work begins for investigators after a house fire in Seattle’s Wallingford neighborhood claimed the lives of four people, including an infant. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.q13fox.com/live FOX 13 Seattle is Western Washington’s source for breaking news, weather, traffic, politics and sports. …
* (Disclaimer: This video content is intended for educational and informational purposes only) * Seattle, Washington — On August 16, 2023, at 7:45 p.m., Seattle Police Department Harbor Patrol officers responded to multiple 911 calls of a man in behavioral crisis swimming off the shore of Fritz Hedges Waterway Park. Harbor patrol officers arrived within …
Key Points: 1) Begin the movement pushing the dumbbells straight overhead. 2) Be sure to maintain a flat lower back while pressing overhead. The ribcage should stay down. 3) Lower the dumbbells in a controlled manner and return to the starting position. 4) Continue your set for the prescribed number of repetitions.
...Two adults and two children are dead after a Wallingford house, where the door was barricaded, caught fire on Sept. 2. Seattle police said officers responded to a home in the 1000 block of North 48th Street at around 9 a.m. for a reported shooting. Police said officers arrived on the scene within five minutes …