Key Points: 1) Stand upright with the feet approximately hip width apart. 2) Begin the movement by hinging at the hips and slightly bending the knees to grab the handles. 3) Actively pull the shoulders back to engage the lats; and brace the core. 4) While maintaining a flat back, push the feet into the …
This video is a short film of a drill we do every three years. It is called a Tri-Ace, and all Airport departments do drills like this. I want to say a big thanks to our Port of Seattle Fire department and all that helped make this possible. Training BC Jason Schnase worked hard with …
https://youtube.com/watch?v=W6MKBia-BJw This video is a short film of a drill we do every three years. It is called a Tri-Ace, and all Airport departments do drills like this. I want to say a big thanks to our Port of Seattle Fire department and all that helped make this possible. Training BC Jason Schnase worked hard …
People lined Mercer Street and filled McCaw Hall on Saturday for a tearful tribute to a fallen hero and Army veteran. Seattle firefighter Matt Runte was laid to rest after dying suddenly while on a jog on Capitol Hill in December. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.q13fox.com/live FOX 13 …
The picture of Seattle’s opioid epidemic became a little clearer on Tuesday morning, as city leaders gathered at the Seattle Fire Department headquarters. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.q13fox.com/live FOX 13 Seattle is Western Washington’s source for breaking news, weather, traffic, politics and sports. Download the FOX 13 Seattle …
The latest series from the executive producers of “Grey’s Anatomy,” “Scandal” and “How to Get Away with Murder,” follows a group of heroic firefighters at Seattle Fire Station 19 – from captain to newest recruit – as they risk their lives and hearts both in the line of duty and off the clock. These brave …
Seattle’s first responders already have been called to more overdoses in 2023 than the department handled in all of 2022, Seattle Fire Department (SFD) Chief Harold Scoggins revealed at a press conference Tuesday. Scoggins said SFD has been called to over 4,000 overdoses so far this year, as opposed to just over 3,700 overdoses in …
0:00 SPD FPIU (BEACON AVE S AND S HORTON ST) 0:20 X2 SPD + E30 COLLISION (RAINIER AVE S AND S CHARLESTOWN) 0:49 SPD MOBILE PRECINCT (RAINIER AVE S AND S WALDEN ST) 1:14 SFD E30 (36TH AVE S AND S HORTON ST) 1:52 SFD E30 (32ND AVE S AND MT BAKER DR S) 1:57 …
On his way back to the homeless shelter, Glenn Cerio Waddle across someone in a medical emergency and misses most of it crying about the trolls and then gets outsmarted and then ignored by the entire engine company and emt of the Seattle Fire Department. Epic Waddle of Shame. @KFARR@dummykruger@AuditingTheUSA@FrauditorRoundup@frauditorcomedyshow@ExposingFrauditors
...Key Points: 1) Position the specialty bar for a LOW handle deadlift. 2) Stand upright with the feet approximately hip width apart. 3) Begin the movement by hinging at the hips and slightly bending the knees to grab the handles. 4) Actively pull the shoulders back to engage the lats; and brace the core. The …