Key Points: 1) Begin the exercise in a tall position with feet hip-width apart, shoulder blades back and down, and the chin level to the ground. 2) Position the DBs to the sides of your legs with the palm facing forward 3) Intently think about the biceps muscle when lifting the weights up to complete …
Complete this exercise using a Safety Squat Bar (SSB). The SSB shown here is called a Transformer Bar (designed by Kabuki Strength). Key Points: 1) Descend into a squat using a hip hinge motion in a controlled manner, be sure to maintain a strong core while doing so. 2) The shins should stay vertical the …
On February 26th, 2023 there was a report of smoke coming from the top story of a church (Which was being used as an apartment; Occupants were not home at the time) on 42nd Ave SW And SW Juneau St. Fire crews got on scene to light smoke. The fire was contained into one room …
This afternoon, I got my very first look at Seattle Fire’s newest truck – Energy 1 – responding to a call! It looks as though Energy 1 is replacing Power 25 on the Energy Response Team (formerly the Vault Response Team). I don’t know any details about the truck yet, but I’m hoping we’ll learn …
A woman is in critical condition after a two-car collision sent their vehicle into the water in Seattle’s Alki Beach neighborhood, according to the Seattle Fire Department. The accident happened on Alki Avenue Southwest. Witnesses told police a man was driving at a high rate of speed when he crashed head-on into the woman’s car, …
Seattle, Washington, is known for being the home of two of the biggest tech companies in the United States- Microsoft, and Amazon.com. With all of its modern charm, few people would ever notice that there is an entire hidden underground city beneath the streets. This is known as the “Seattle Underground”, and it still contains …
Complete this exercise using a Safety Squat Bar (SSB). The SSB shown here is called a Transformer Bar (designed by Kabuki Strength). Key Points: 1) While keeping a strong core, step back into a lunge position 2) The feet should start and remain hip width apart as you complete the movement 3) The torso and …
One man was found on the top floor of the building and was hospitalized.
...On April 19th 2023, multiple 911 callers reported an explosion in an apartment building, a possible fire, and a man who had serious injuries. Seattle Fire dispatched a full response to the building. No fire was found, but possible additional explosive devices were seen so the building was evacuated and Seattle PD’s Arson Bomb Squad …