Key Points: 1) Adjust the bench angle for an incline press. 2) Maintain “5 points of contact”: (1) Head; (2) Shoulders; (3) Pelvis/Gluteus: (4) Left Foot; and (5) Right Foot. 3) Lift the DBs up to the starting position, so that they are directly above the shoulder and chest area. 4) Lower the weight with …
Nugget of Racist Cops (epilogue) – Station 19 #pt4 #epilogue Station 19 – Season 6 Episode 84 scene I had a lot of fun watching this show, even though I’m still stuck in 5th season. And the story goes like this, Firefighters of the Seattle Fire Department at Station 19 face a series of struggles …
Key Points: 1) Begin in a quadruped position (both hands and knees on the ground) and push the hips back to sit on the heels. Maintain straight arms while doing so. 2) Return to the quadruped position. Step into a high plank (both legs extended, knees off the ground) with the feet hip width apart. …
Key Points: 1) Stand close to the bar with the feet approximately hip width apart. 2) Begin the movement by hinging at the hips and slightly bending the knees to grab the bar. The hands should be placed just outside of the shins. (You may also start this movement with the barbell racked just below …
Key Points: 1) Position the J Hooks (J cups) just below shoulder height. 2) Step underneath the barbell and position it so that it sits on the shoulders. The hands should be just outside shoulder width, and the elbows should be up (think upper arm parallel to the ground). 3) Unrack the bar and take …
Nugget of Racist Cops pt1 – Station 19 #pt1 Station 19 – Season 6 Episode 84 scene I had a lot of fun watching this show, even though I’m still stuck in 5th season. And the story goes like this, Firefighters of the Seattle Fire Department at Station 19 face a series of struggles and …
Fire crews are still on scene at The Dog Resort in Seattle’s SoDo neighborhood. Several large dogs are still unaccounted for.
...Key Points 1) Maintain “5 points of contact”: (1) Head; (2) Shoulders; (3) Pelvis/Gluteus: (4) Left Foot; and (5) Right Foot. 2) Lift the DBs up to the starting position, so that they are directly above the shoulder joints 3) With one arm, lower the weight while maintaining the wrist over the elbow. Be sure …
Key Points: 1) Position the J Hooks (J cups) just below elbow height. 2) Step into the barbell and position it so that it sits in the crease of the elbows. 3) Unrack the bar and take one step back with each foot so that the feet are shoulder width apart (make adjustments as needed). …