Key Points: 1) Begin this exercise in a supine position (on your back), with the arms placed on the sides at a 45-degree angle. 2) Place your heels in the center groove of the Glute Ham Roller (GHR) and lift your hips off the ground. Be sure to keep the core engaged and the pelvis …
Governor Inslee utters the most offensive line of his three terms in office. Andrea Suarez with We Heart Seattle blasts narrative around affordable housing. Democrats reject amendment to keep pornographic books out of schools. Overdose deaths increase 1,500% in Oregon.
...Hoo’istuuwwan bakka barbaadu. Waantonni akka golgaa, meeshaalee mana keessaa, boraatiin yookin kanneen biroo boordii mukaa yookin hoo’istuuwwan baatamanitti dhiyoo yoo jiraatan, abiddi uumamuu danda’a. • Wantoota HUNDUMAA hoo’istuuwwan irraa fageessaa. • Fageenyi hoo’istuuwwan kan boordii mukaa yoo xiqqaate 12 inchi/30 cm yoo ta’u, kan meeshaalee hoo’ina kennanii baatamanii ammoo 3 ijjata/90 cm ta’uu qaba • …
Two people are in custody after allegedly carjacking two individuals and leading police on a pursuit through Kent that ended in south King County. The incident started around 12:30 p.m. when officers with the Kent Police Department responded to a report of a stolen White Escalade. The King County Sheriff’s Office helicopter Guardian One was …
The heads of Seattle’s fire, police and CARE departments joined the first public safety committee meeting under the new council to discuss challenges and goals.
...The driver involved in the deadly crash that killed a 56-year-old woman in SeaTac knew he had epilepsy but wasn’t taking medication, which could have caused a seizure. Court documents stated the 38-year-old driver admitted to deputies that he lost control and had a seizure while driving. The crash took the life of Jacqueline Austin, …
Where fresh fruits and vegetables once were, the inside of Rising Sun Produce in Seattle’s Ravenna neighborhood is now full of melted plastic, ash and debris. An early morning fire at the beloved family-owned business has forced the owners to close up for now and most likely throw away everything inside. The Seattle Fire Department …
Witness the beginning of Medic One and the Medic One Foundation. Medic One Foundation’s mission is to save lives by improving pre-hospital emergency care. We fund extraordinary training and continuing medical education for our region’s paramedics and innovative research to develop new methods of emergency care that improve survival rates and patient outcomes. Visit mediconefoundation.org …
View the City of Seattle’s commenting policy: seattle.gov/online-comment-policy Agenda: Call to Order; Approval of the Agenda; Community Assisted Response and Engagement Department (CARE) Overview; Public Comment; Public Safety Committee Overview Briefing and Discussion; Seattle Police Department (SPD) Overview; Seattle Fire Department (SFD) Overview; Adjournment. 0:00 Call to Order 4:00 Community Assisted Response and Engagement Department …