Seattle, Washington, is known for being the home of two of the biggest tech companies in the United States- Microsoft, and Amazon.com. With all of its modern charm, few people would ever notice that there is an entire hidden underground city beneath the streets. This is known as the “Seattle Underground”, and it still contains …
Complete this exercise using a Safety Squat Bar (SSB). The SSB shown here is called a Transformer Bar (designed by Kabuki Strength). Key Points: 1) While keeping a strong core, step back into a lunge position 2) The feet should start and remain hip width apart as you complete the movement 3) The torso and …
One man was found on the top floor of the building and was hospitalized.
...On April 19th 2023, multiple 911 callers reported an explosion in an apartment building, a possible fire, and a man who had serious injuries. Seattle Fire dispatched a full response to the building. No fire was found, but possible additional explosive devices were seen so the building was evacuated and Seattle PD’s Arson Bomb Squad …
Complete this exercise using a Safety Squat Bar (SSB). The SSB shown here is called a Transformer Bar (designed by Kabuki Strength). Key Points: 1) Unrack the bar and take one step back with each foot so that the feet are should width apart (make adjustments as needed) 2) Descend into a squat by initiating …
Ride along with Firefighter Justin LaBorde as he works 24 hours on one of South Metro’s busiest companies, Ladder 12. You’ll learn what it take to be a firefighter and gain a better understanding of what life in the fire service is like. Link to 2020 Firefighter job posting – https://co-smfara2.civicplus.com/Jobs.aspx?JobID=83&CommunityJobs=False&UniqueId=97
...Best Of Fire trucks Responding Compilation 2021 contains over an hour of videos of fire trucks from around Pennsylvania along with trucks from Delaware, Maryland, New Jersey, New York and even Washington D.C. Fire engines, ladders, rescues, and other trucks responding to calls from working structure fires to fire alarms, motor vehicle accidents, medical calls, …