My personal record run at Rocky Ridge Fire Department’s CPAT course in June of 2017. Workout equipment to help you prepare for the CPAT: 50 lb. Weighted Vest: https://amzn.to/3n0jxk9 10 lb. Weighted Exercise Ball: https://amzn.to/3xbsbB1 Pull-up Bar: https://amzn.to/3ejZHMy (sponsored) 0:00 Stair Climb 0:16 Hose Drag 0:48 Equipment Carry 1:29 Ladder Raise and Extension 1:51 Forcible …
- Home
- |
- Tag: Firefighter training
