Ana Ruzevic completing CPAT (Candidate Physical Ability Test) on 1/21/2016 at Rocky Ridge Fire Department. Total time – 8:18. Workout equipment to help you prepare for the CPAT: 50 lb. Weighted Vest: https://amzn.to/3n0jxk9 10 lb. Weighted Exercise Ball: https://amzn.to/3xbsbB1 Pull-up Bar: https://amzn.to/3ejZHMy (sponsored) 0:00 Stair Climb 0:20 Hose Drag 1:19 Equipment Carry 2:08 Ladder Raise …
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