Ana Ruzevic completing CPAT (Candidate Physical Ability Test) on 1/21/2016 at Rocky Ridge Fire Department. Total time – 8:18.

Workout equipment to help you prepare for the CPAT:
50 lb. Weighted Vest:
10 lb. Weighted Exercise Ball:
Pull-up Bar:

0:00 Stair Climb
0:20 Hose Drag
1:19 Equipment Carry
2:08 Ladder Raise and Extension
2:35 Forcible Entry
3:00 Search
3:31 Rescue
4:21 Ceiling Breach and Pull

Rocky Ridge CPAT facebook page:

More info about CPAT:


Candidate Physical Ability Test, CPAT, Female CPAT Test, Firechick, Firefighter, Rocky Ridge Fire Department, Seattle Fire Department, Seattle Fire, Seattle Fire Rescue, Seattle Fire Medics

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