Key Points 1) Begin the exercise by setting the barbell just below shoulder height and loading the weight you want to use. 2) Using a staggered stance, place the bar so that it is resting on the upper back muscles. The bar should not be placed on the back of the neck. 3) Unrack the …
On October 8th 2023, I filmed several Seattle Fire units responding to a boat fire in Magnolia, just south of the ship canal. The boat ended up being on land, and the fire was quickly extinguished, so most units were put back in service. This was about 3 miles away from me so I knew …
Aid 4 of the Seattle Fire department is seen responding code 3 with lights and sirens from the Fire station.
...The Seattle Fire Department is investigating a vacant building fire in Seattle’s Lower Queen Anne neighborhood. Subscribe to FOX 13 Seattle: https://www.youtube.com/c/fox13seattle?sub_confirmation=1 Watch FOX 13 Seattle Live: https://www.q13fox.com/live FOX 13 Seattle is Western Washington’s source for breaking news, weather, traffic, politics and sports. Download the FOX 13 Seattle News App: https://q13fox.onelink.me/PeGO/7e4d2af8 Download the FOX 13 …
On 9-14-23, an activated fire alarm was called in via alarm company to SFD Dispatch. The activated alarm was determined to be from a malfunctioning detector in a parking garage. **LICENSING AVAILABLE** **CONTACT ERFilmTeam@gmail.com**
...Key Points: 1) Stand close to the bar with the feet approximately hip width apart. 2) Begin the movement by hinging at the hips and slightly bending the knees to grab the bar. The hands should be placed just outside of the shins. 3) Place the bar over the midfoot and brace the core. The …
A man is accused of attacking two people at the Link light rail station in Seattle’s Beacon Hill neighborhood Thursday afternoon. The Seattle Fire Department (SFD) confirmed the two people, a 63-year-old woman and 60-year-old man, were assaulted and taken to Harborview Medical Center in stable condition. Seattle police called it an “unprovoked” attack on …
Key Points: 1) Position the feet just outside of shoulder width and place a KB in front of you. 2) Hinge at the hips until you reach the end range of a deadlift position. 3) Maintain a flat back and grab the KB handle with one hand (working arm). The non-working arm should not be …
Two people were injured when the basement of a home caught fire in Seattle’s Green Lake neighborhood on Friday night, according to the Seattle Fire Department (SFD). The house caught fire around 7:30 p.m. NE 63rd Street and Latona Avenue NE. Seattle Fire reported that firefighters arrived on scene and entered the home to search, …
**PLEASE READ DESCRIPTION** Seen here is Seattle Fire Department Engine 32, Medic 32, & an AMR Ambulance, responding to multiple emergency calls in Seattle’s West Junction area. In Order: 1st clip: Engine 32 responding on an Aid Response (Medical) call. Ladder 11 is also seen in this clip, heading out for some training. 2nd clip: …