Key Points:

1) Position the feet just outside of shoulder width and place a KB in front of you.

2) Hinge at the hips until you reach the end range of a deadlift position.

3) Maintain a flat back and grab the KB handle with one hand (working arm). The non-working arm should not be resting on the thigh.

4) Complete a 1-arm row with the working arm and return the KB to the starting position.

5) Immediately switch arms and repeat. This is considered 1 repetition.

6) Complete this alternating row for the prescribed number of repetitions.