On his way back to the homeless shelter, Glenn Cerio Waddle across someone in a medical emergency and misses most of it crying about the trolls and then gets outsmarted and then ignored by the entire engine company and emt of the Seattle Fire Department. Epic Waddle of Shame. @KFARR@dummykruger@AuditingTheUSA@FrauditorRoundup@frauditorcomedyshow@ExposingFrauditors

Key Points: 1) Position the specialty bar for a LOW handle deadlift. 2) Stand upright with the feet approximately hip width apart. 3) Begin the movement by hinging at the hips and slightly bending the knees to grab the handles. 4) Actively pull the shoulders back to engage the lats; and brace the core. The …

This routine is ideal for promoting muscle recovery or can be used before engaging in physical activity. Some examples include before and after shift, before and after workouts, and on rest/recovery days Complete the following exercises using a Foam Roller and/or Massage ball: 1) Foam Roll, Glutes 2) Foam Roll, Hamstring 3) Foam Roll, Calf …

Key Points: 1) Begin the exercise in a tall position with feet hip-width apart, shoulder blades back and down, and the chin level to the ground. 2) Position the DBs to the sides of your legs with the palm facing inward (thumbs facing forward). 3) Intently think about the biceps muscle when lifting the weights …

Key Points 1) Maintain “5 points of contact”: (1) Head; (2) Shoulders; (3) Pelvis/Gluteus: (4) Left Foot; and (5) Right Foot. 2) Lift the DBs up to the starting position, so that they are directly above the shoulder joints 3) Lower the weight with both arms while maintaining the wrist over the elbow. Be sure …

* (Disclaimer: This video content is intended for educational and informational purposes only) * Seattle, Washington — On August 16, 2023, at 7:45 p.m., Seattle Police Department Harbor Patrol officers responded to multiple 911 calls of a man in behavioral crisis swimming off the shore of Fritz Hedges Waterway Park. Harbor patrol officers arrived within …