?? Download my workout app ► https://MKfit.co ? Join our Discord Community ► https://discord.gg/FCMYanYAvj ? Check out our merch ► https://fanjoy.co/MichelleKhare ? Enroll in Challenge Accepted Academy ► https://nasacademy.com/michelle Special thanks to Eric Hurst and Connor Wist at South Metro Fire Rescue for making this episode possible!: YouTube: https://www.youtube.com/channel/UCeQ92NVNJQvuRuQ8GVAlytw Instagram: https://www.instagram.com/southmetropio Twitter: https://twitter.com/SouthMetroPIO Website: https://www.southmetro.org/

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City of Seattle Pinning Ceremony Video – Recruit Class 111 Drill School House Fires and Probation: Aug, 2019 – Aug, 2020 Credit to DK-Aerial for the drone shot!

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Follow along as SMFR PIO Connor Wist takes you through 16 weeks of fire academy with recruit class 19-1. In the first week recruits learn military protocol, receive their pride axe, go through donning and doffing of bunker gear and practice water flowing.

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In week 6 of SMFR Fire Academy, the recruits spent a lot of time in the classroom learning about hazardous materials responses. Technical decontamination training is featured in this episode. PIO Connor Wist went to a few days of early morning PT workouts to show the recruits doing weights and conditioning training in the gym

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In week 3 of SMFR Fire Academy, the recruits train with ground ladders and hand & power tools. They also learn about the process of vertical ventilation.

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South Metro Fire Rescue is taking you beyond the 16 week Fire Academy to share more in depth information about the recruitment process.

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