Key Points:

1) Stand close to the bar with the feet approximately hip width apart.

2) Begin the movement by hinging at the hips and slightly bending the knees to grab the bar. The hands should be placed just outside of the shins.

3) Place the bar over the midfoot and brace the core. The shins should be vertical.

4) While maintaining a flat back, push the feet into the ground to lift the bar. Focus on the hamstring muscle doing all of the work.

5) Keep the Barbell close to the body as you lift up.

6) Stop at the end range, when the shoulders are directly over the hips. Focus on squeezing the glutes.

7) Return to the starting position by initiating the movement with a hip hinge.

8) Repeat these steps for the prescribed number of repetitions.