My personal record run at Rocky Ridge Fire Department’s CPAT course in June of 2017.

Workout equipment to help you prepare for the CPAT:
50 lb. Weighted Vest: https://amzn.to/3n0jxk9
10 lb. Weighted Exercise Ball: https://amzn.to/3xbsbB1
Pull-up Bar: https://amzn.to/3ejZHMy
(sponsored)

0:00 Stair Climb
0:16 Hose Drag
0:48 Equipment Carry
1:29 Ladder Raise and Extension
1:51 Forcible Entry
2:10 Search
2:42 Rescue
3:12 Ceiling Breach and Pull

Rocky Ridge CPAT facebook page: https://www.facebook.com/Rocky-Ridge-Fire-CPAT-127482004000819/

More info about CPAT:
http://www.alabamafirecollege.org/vertical-menu/forms-and-resources/cpat/cpat-information
https://www.iaff.org/wp-content/uploads/2019/04/CPAT-2nd-Edition.pdf