Key Points:

1) Starting in a tall position (feet hip-width apart), step back into a reverse lunge.

2) Be sure to keep your feet hip-width apart, low back in a neutral position, and the front knee positioned over the foot.

3) While keeping the core engaged, lift both arms overhead (arms straight, palms facing inward), and slightly lean back.

4) Lean back until you feel a gentle stretch in the lats and front of the hips (hip flexors).

5) Bring the arms down, and step back into the starting position.

6) Repeat these steps on the opposite side. This is an alternating exercise.

7) Number of repetitions = same # of repetitions per side (5 reps = 5/each side).