Key Points
1) Maintain “5 points of contact:” (1) Head; (2) Shoulders; (3) Pelvis/Gluteus: (4) Left Foot; and (5) Right Foot.

2) Lift the DB up to the starting position, so that it is directly above the shoulder joint

3) Lower the loaded arm down, while maintaining the wrist over the elbow. Be sure to keep the upper arm in a 45-degree angle (in relation to the torso). Return to the starting position and repeat.

4) Maintain tension in the unloaded arm by imagining there is a weight in that hand.

5) Breathing: Inhale when lowering the weight, exhale when returning the starting position.