Complete the following exercises:
1) Neck Stretch (Hold for 10 – 20 seconds each side)

2) Crossbody Stretch (Hold for 20 –30 seconds each side)

3) 90/90 Chest Stretch (Hold for 20 – 30 seconds each side)

4) Triceps Stretch (Hold for 20 – 30 seconds each side)

5) Child’s Pose, Lat Stretch (Hold for 20 – 30 seconds each side)

6) Cat cow (8 – 12 repetitions)

7) Side Lying Open Book (6 – 8 repetitions each side)

8) IMPORTANT: Focus on your breathing as you complete this cool-down. Think about box breathing the entire time: 4 seconds inhale, hold 4 seconds, 4 seconds exhale, hold 4 seconds (repeat).