Ana Ruzevic completing CPAT (Candidate Physical Ability Test) on 1/21/2016 at Rocky Ridge Fire Department. Total time – 8:18.

Workout equipment to help you prepare for the CPAT:
50 lb. Weighted Vest: https://amzn.to/3n0jxk9
10 lb. Weighted Exercise Ball: https://amzn.to/3xbsbB1
Pull-up Bar: https://amzn.to/3ejZHMy
(sponsored)

0:00 Stair Climb
0:20 Hose Drag
1:19 Equipment Carry
2:08 Ladder Raise and Extension
2:35 Forcible Entry
3:00 Search
3:31 Rescue
4:21 Ceiling Breach and Pull

Rocky Ridge CPAT facebook page: https://www.facebook.com/Rocky-Ridge-Fire-CPAT-127482004000819/

More info about CPAT: http://www.alabamafirecollege.org/vertical-menu/forms-and-resources/cpat/cpat-information