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If you want to successfully pass the firefighter CPAT test and have a shot at becoming a firefighter TODAY, there are some highly important instructions you want to pay close attention to.
CPAT stands for: Candidate Physical Ability Test. It is one of the firefighter physical requirements to get hired.
The CPAT is a pass/fail test that requires the candidate to complete it in 10:20 or less. If a candidate exceeds the 10:20 minute deadline, he/she will fail the entire test. Also, if the candidate fails to complete any event throughout the test he/she will fail the entire test.
If you follow this CPAT guide and train hard, you will soon find yourself successfully in passing the firefighter CPAT test.
Heres what you will learn in this CPAT guide.
First, you will learn about the 8 different CPAT skill events and what the event is designed to assess the firefighter candidate for. The 8 separate events consist of:
1️⃣ STAIR CLIMB
2️⃣ HOSE DRAG
3️⃣ EQUIPMENT CARRY
4️⃣ LADDER RAISE AND EXTENSION
5️⃣ BREACH
6️⃣ SEARCH
7️⃣ RESCUE
8️⃣CEILING BREACH AND PULL
Second, you will learn about the critical failures that can occur throughout the entire CPAT test.
And lastly, you will learn how to successfully pass each separate CPAT skill event.
TIPS on how to successfully pass the CPAT:
1️⃣Start a training program and follow through with it
2️⃣Get on a stair climber or walk and run flights of stairs
3️⃣Wear a weight vest or add some sort of weight to your body while training (simulating full
firefighter PPE and SCBA)
4️⃣Try to do some of the CPAT events prior to your CPAT date (i.e. sledge hammer hits on a tire,
simulating the CPAT force entry prop)
5️⃣Hydrate, hydrate, hydrate
6️⃣ Eat well (make it a lifestyle, not a limited phase)
7️⃣Sleep well (try your best to get a minimum of 8 hours a night)
8️⃣Watch this CPAT training video provided multiple times to become familiar with the test.
9️⃣Follow our guide, train hard, and allow our family here at firefighter ambitions help you and your
family reach your goal of becoming a firefighter.
GOOD LUCK FUTURE FIREFIGHTER!
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