October 15

What we eat impacts both our physical and mental health (Bonus recipe: Brazilian Moqueca


Firefighter/Paramedic Jason Lynch gives insight on how food impacts both our physical and mental health. Then Firefighter/Paramedic Mark Colley shares a healthy firehouse meal that’s quick and easy to make at home. #WePrevents

Brazilian Moqueca
1 tablespoon olive oil
1 yellow onion, thinly sliced
1 teaspoon salt, plus more to taste
2 tablespoons tomato paste
4 cloves minced garlic
2 teaspoons paprika
1 teaspoon ground cumin
cayenne pepper to taste
1 can (14-oz) coconut milk (not low fat!)
1 teaspoon soy sauce
1 1/2 cup sliced assorted sweet and/or hot peppers
1/4 cup chopped green onion
1 1/2 pounds sea bass, or other firm white fish, cut into chunks
1/4 cup chopped cilantro leaves
2 tablespoons freshly squeezed lime juice
serve with rice


Seattle Fire Department, Seattle Fire, Seattle Fire Rescue, Seattle Fire Medics

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